*Backblast! Excalibur 11 years anniversary *
DATE: 2026-07-16
AO: Excalibur
Q: Nailz (Josh Nichols), Sharkbait (Jarrod Scott)
PAX: Sharkbait (Jarrod Scott) Tarzan Going Once (Daniel) Good Enough Hulka (Don Connelly) , Eight Seconds, Yoshi
FNGs: None
COUNT: 9
WARMUP: some usual and some unusual warms ups like breaking chains and up and backs thigh arms.
THE THANG: mosey around and do things with rocks and other things with the special number of 11 reps.
MARY: Sharkbait took the Q on Mary with 7 minutes of Mary keeping the number 11 reps on point.
ANNOUNCEMENTS: anniversary convergence on 8/1, 2F luncheon at mission bbq on Friday, Kung Fu’s study tonight
COT: prayers for a future fng dealing with family breakup and rehab, Yoshi’s sister and uncle. Welcome back to Good Enough
