Backblast! Quarantine
DATE: 2026-07-29
AO: Quarantine
Q: Jiffy pop (Prabhu),
PAX: Jiffy pop (Prabhu) Basic (Matt Bass) Secret Sauce Money Pit – Q Source (Blake Anderson) Late Fee Dowry (Derrick Wolfe) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti) Thingamabob (Ariel) Boys 2 Men (Scott Markel) Pump Action (Kevin Marer) , CrackerJack
FNGs: None
COUNT: 12
WARMUP: Good Mornings, SSH, Michael Phelps, Runners stretch and standard Merkins
THE THANG: Divide into 4 groups. One group did the belt challenge while other groups did the station workouts.
All station workouts start with 5 reps each of the 5 workouts and increase by 5.
Station:1
- Diamond Merkins
- Carolina Drydocks
- Mike Tysons
- Shoulder taps (IC)
- Plank up-down (IC)
Mode of transportation for each round are Bear crawls, Crab walk, frog Jumps and Inch worms.
Station:2
- Squat Benders
- Lateral Lunges
- Monkey Humpers(IC)
- Star Jumps
- Appolo Ohno (IC)
Mode of transportation for each round are Bear crawls, Crab walk, frog Jumps and Inch worms
Station:3
- Dying Cockroaches
- Plank Jack Merkins
- Leg Raises (IC)
- V-Ups
- Plank Knee-Elobow (L/R=1)
Mode of transportation for each round are Butt Kicks, Karaoke Run, Bernie sanders, Side Shuffle
MARY: LBC's
Forget strength. Forget speed. Forget endurance.
The Belt was awarded based on the highly scientific and extremely prestigious field of aerospace engineering. :airplane:
Each PAX had 5 chances to launch a handcrafted paper airplane. Every crash landing earned the pilot 3 Six-Pack Burpees, proving that gravity is undefeated.
After fierce competition, questionable aircraft designs, and enough burpees to make the FAA nervous, we have a new Belt Champion…
:first_place_medal: Rosco P!
Congratulations to our newly crowned Chief Aerodynamic Engineer. The skies belong to Rosco P… until someone builds a better paper airplane next time 🙂
ANNOUNCEMENTS: 4th Anniversary convergence on Sat Aug 1, Deacon Sep 19 and Bilo Beat down on Aug 7.
COT: Cindy Cosure Cancer and passing of Harry Coone.
