Backblast! Boiler Room Belt Challenge – Come for the workout, leave with a belt
DATE: 2026-09-25
AO: Boiler Room
Q: Oscar Mayer (Shaun Hanna),
PAX: Menthol – Weasel Shaker (Joel Cade) Oscar Mayer (Shaun Hanna) Icebox (Matt Mobley) Boingo (Jeff) Rio (Andrew DiGiovanni) Flush (Clay Campbell) Jersey Shore (Andrew) BiLo (Emil Alexander) Deep Dish (Jeff Beryt) EKG (Lee White) Tube Top (Matt Boretti) Boys 2 Men (Scott Markel) Mediocre/Dan Jay Z (Shawn Carter) Six Pack (Matt Coombs) Control Rod (Robb Dussault) Prius – Ruck Q (Ryan McCallum) Doubloon (Matthew Walker)
FNGs: None
COUNT: 18
WARMUP: Side straddle hop
Good mornings
Sir fazio
Imperial Walkers
Michael Phelps
Runners stretch
THE THANG: 7s
Star jumps
Mountain climbers in cadence
4 corners
5 burbees
10 hand release merkins
15 lunges
20 WWII
Belt Challenge
25 squats
100 calve raises
Broad jump
15 full Burpees
MARY: yes
ANNOUNCEMENTS: Oct 17 – adopt a highway
COT: Booones farm – mother in law cancer
Flush – gall bladder
Cejack interview