Backblast! Boiler Room
DATE: 2026-08-07
AO: Boiler Room
Q: BiLo (Emil Alexander),
PAX: Tendinitis (Ilia Kolosov) BiLo (Emil Alexander) EKG (Lee White) Sound machine (Brandon) Sajak Little Dinghy (Jim Amy) ransomware (Andrei) Six Pack (Matt Coombs) Doubloon (Matthew Walker) Jay Z – 2nd F (Shawn Carter) Tube Top (Matt Boretti) Boys 2 Men (Scott Markel) Waffle House (Denny DeVoe) Melamine (Chad) Deep Dish (Jeff Beryt) , No Regrts, Sellhi
FNGs: None
COUNT: 17
WARMUP:
SSH
Imperial Squat Walker
GM
Merkins
THE THANG:
5 Pull ups
10 burpees
20 merkins
30 LSF
Repeat x5
40 yd bear crawl
10 burpees
20 yd crawl bears
20 yd lunge walk
30 LSF
MARY:
16 LSF
ANNOUNCEMENTS:
Friday lunch – Torchys
COT:
Prayers for employment and health
