Backblast! Red Dawn
DATE: 2026-06-19
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Floppy Disk (Tom Neal) F3 Phunny (Kip Lowery)
FNGs: None
COUNT: 3
WARMUP: with Boiler room
THE THANG:
Ruck to soccer fields and loop back
Stop 1
25 squats
25 curls
25 swings
Stop 2
25 sumo squats
25 overhead press
25 tricep ext
Stop 3
25 Lt dans
25 calf raises
25bent over rows
At the flag 15 merkins
MARY: 30 seconds with boiler room
ANNOUNCEMENTS: lunch today at Whataburger 1130
#C067NH28BGX 2.0 kickball tomorrow
COT: thank you for the rain
Prayers for 8 mile