Backblast! Raise the Cup Dora
DATE: 2026-06-19
AO: Boiler Room
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Sajak Rio (Andrew DiGiovanni) Flush (Clay Campbell) Deep Dish (Jeff Beryt) Cheese Curd Boingo (Jeff) Six Pack (Matt Coombs) Tube Top (Matt Boretti) Tendinitis (Ilia Kolosov) Daniel (8 mile) Little Dinghy (Jim Amy) Doubloon (Matthew Walker) Boys 2 Men (Scott Markel) Opie (Stan) , Raindance
FNGs: 1 Raindance
COUNT: 16
WARMUP:
20 SSH
10 Hill Billies (IC)
10 Imperial Walkers (IC)
10 Sir Fazio (Front and Back)
5 good mornings
THE THANG:
One partner moseys the around the island (2 laps) the other does coupon work, then switch. Count everything toward team totals until all are complete.
- 150 Heavy Curls
- 150 Heavy Squats
- 150 Heavy Overhead Press
- 150 Heavy Rows
- 150 Heavy WW2
- 150 Heavy Calf Raises
- 150 Coupon Chest Press
- 150 Heavy Homer to Marge
- 2 Lap – Team “Cup” Carry
MARY:
LBC, Boxcutters
ANNOUNCEMENTS:
Lunch Today, 2.0 Friendly Workout at #C067NH28BGX Q Boone’s Farm (Chris)
COT:
Thank you Lord for the RAIN!!!
