Backblast! Ruck Buffet
DATE: 2026-06-18
AO: Cup-A-Joe
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Tendinitis (Ilia Kolosov) Floppy Disk (Tom Neal) Prius – Ruck Q (Ryan McCallum) Chicken Hawk (Tristan Maness) Transmitter (Allan)
FNGs:
COUNT: 6
WARMUP: the usual suspects
THE THANG:
- Carry sandbags to amphitheater (bear hug then farmer's carry)
- Moving up & down the field:
- 20 reps sandbag dead lift
- Move to mid-field, 19 ruck WW2
- Move to end of field, 18 L/R step ups
- Back to mid-field, 17 ruck WW2
- Back to start, 16 sandbag dead lift
- Move to mid-field, 15 ruck WW2
- Etc, down to 1 rep
- From start point, sandbag toss
- Mid-field, do 10 ruck flutters?
- End-field, do 10 ruck 8-ct man-makers
- Back to mid-field do 10 flutters
- Back to start for sandbag tosses
- Return to start point for COT
