*Backblast! Cup-A-Joe *
DATE: 2026-07-23
AO: Cup-A-Joe
Q: F3 Phunny (Kip Lowery),
PAX: Floppy Disk (Tom Neal) Gilmore (Jim T) Green Thumb (Ray Perry) Counterfeit (John Kinneer) F3 Poncharello (Aaron Denn) , Sponge Bob
FNGs: 1 Sponge Bob
COUNT: 7
WARMUP: the usual suspects
THE THANG: we got very wet…
4 corners
- 10 merkins at each corner
- 10 low slow flutters
- 10 squats
- 5 merkins, 10 mt climbers
- 10 ruck avalanche+gas bumper
Return to start for COT
Welcome FNG "Sponge Bob"!
