*Backblast! Milli Vanilli *
DATE: 2026-07-24
AO: Steel Sanctuary
Q: Counterfeit (John Kinneer),
PAX: Green Thumb (Ray Perry) Gilmore (Jim T) Counterfeit (John Kinneer) Matt (Squirmy) Natural Selection (Ray Darwin) Oscar Mayer (Shaun Hanna) Prius – Ruck Q (Ryan McCallum) Sound machine (Brandon) Spit Valve – Nantan (Geoff)
FNGs: None
COUNT: 9
WARMUP: the usual suspects
THE THANG:
4 Rounds 10 reps each:
Swing
Squat and press
Horizontal swings
Kneeling wood chop right
Kneeling wood chop left
Kneeling pullover
Lunge Walk around Island – Round 1
Lunge Walk after 5 steps – round 2
Around the world walk – round 3
Bernie Sanders rifle carry – round 4
MARY: PAX circled up in a low plank, chill cut and counted to 100
ANNOUNCEMENTS: convergence August 1. By Low Beach beat down August 7 – 8. Deacon.
COT: successful prayers for Whitney, Counterfeit’s wife. Prayer for Jay Z’s niece.
