Backblast! EDM
DATE: 2026-10-05
AO: EDM
Q: F3 Poncharello (Aaron Denn),
PAX: F3 Poncharello (Aaron Denn) Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell)
FNGs:
COUNT: 3
WARMUP: SSH, Ray Finkel, Windmill, and Imperial Walkers. Mosey to the top of the dam for the main event.
THE THANG: ascending ladder of 5s
– Coal Diggers (modify to grave diggers)
– OHP
– tricep extension
– bent over rows
– curls
– * run to gate *
– jump squat
– LBCs – zombie crunches
– reverse lunges added at 20
Made it to 25, then back down to a round of 20. Ran out of time and mosied back to the parking lot
MARY: downward dog and runner's stretch for remaining ~30 seconds
ANNOUNCEMENTS: Adopt a highway on 10/17
Monthly lunch at Town Hall Burger Wakefield
COT:
Prayers for Jane and Anthony, Tube Top's M all dealing with cancer
Rosco P employee's health