Backblast! EDM AO VQ: Don't tell Chad I stole his beatdown.
DATE: 2026-08-17
AO: EDM
Q: ransomware (Andrei),
PAX: ransomware (Andrei) Spit Valve – Nantan (Geoff) Counterfeit (John Kinneer) Boone’s Farm (Chris) Rio (Andrew DiGiovanni) Boone (Brian McMullen)
FNGs: None
COUNT: 6
WARMUP:
– 15 SSH (IC)
– 5 Good Mornings (IC)
– 15 Hill Billies (IC)
– 10 Windmills
– 10 Merkins
– Plank and Calves Stretch
– 10 Squats (IC)
THE THANG:
Run to the top of the dam. 10-count.
Mosey to the far end of the dam but stop half way.
– 20 LBCs (IC)
Grab a (contravening?) rock and take it up to the circle.
Round 1: Heavy DORA
– 100 Curls
– 150 Bent Over Rows
– 200 Goblet Squats
Round 2: 7 of Diamonds
– 7 Squat Thrusters – take a lap
– 14 Merkins – take a lap
– 21 Bench Presses – take a lap
– 28 Triceps Extensions – take a lap
Return the rocks.
Mosey back to the flag.
MARY:
– 20 Homer-to-Marge’s (IC)
– 20 American Hammers (L+R=1)
– 1 minute low plank hold
ANNOUNCEMENTS:
2nd F luncheon this Friday, Deacon shirts pre-order.
COT:
Prayers for Boone (Brian McMullen)'s family reunion.
Boone (Brian McMullen) took us out.
