Backblast! Steel Sanctuary
DATE: 2026-07-17
AO: Steel Sanctuary
Q: BTS (Jeremy Bales),
PAX: BTS (Jeremy Bales) Money Pit – Q Source (Blake Anderson) Skynyrd ( Neil Young) Chet Ripley (Elton Smith) Green Thumb (Ray Perry) Prius – Ruck Q (Ryan McCallum) Oscar Mayer (Shaun Hanna) Matt (Squirmy)
FNGs: None
COUNT: 8
'musical bells'
WARMUP: the usual stuff, nothing exciting.
THE THANG:
After warm up mosey to side lot for level ground.
Follow the leader:
Each pax picked up a KB of choice and followed BTS through 10 travels. A continuation of the warmup.
"Musical Bells"
We spread every available kettle bell in a large circle around the speaker. We traveled counter clockwise until the music stopped then completed the reps and exercises called out.
I made up the travel and exercises as we went so no list but tried to hit all the muscle groups even with some jumping involved.
MARY: ascending single leg balance, squat holds, 6 inch holds, and merkins.
ANNOUNCEMENTS: lunch today, convergence in Aug
COT: prayers for those looking for jobs, prayers for squirmy and his family.