04/13/23
Site: Max Bandwidth
Q: Ham
Pax: Hambone, Rio, Boyz II Men, Squeaks, Tube Top, Roscoe P, B+E, Spitvalve, Jingle, Jay Z, and welcome FNG Change Order
Warm up: Helicopters / SSH /Good Mornings / Willy Mayes Hayes / Merkins
The Thang: Mosey to Soccer Field where YHC had set out some coupons. DORA style workout with increasing distance for the PAX running. Exercises below:
50 Blockees
75 CopperHead Merkins
100 Heavy Squats
125 Imperial Squat Walkers
150 Heavy LBCs
Mosey to Suck Blocks for some 30-20-10 Upper, Lower, Ab Exercises including: Flutter Kicks, Step Ups, Irkins, Gas Pumpers, Bonnie Blairs, Dry Docks, WWIIs, Derkins, 1 1/4 Squats
Return to Flag for COT
Continued prayers for Don (Boyz II Men’s Dad) as he continues to fight his health battles, Prayers for Elton’s family as they mourn his father’s loss, and all those expectant mothers.
Thanks for letting me lead you in the gloom