Backblast! Boiler Room
DATE: 2026-11-06
AO: Boiler Room
Q: Rio (Andrew DiGiovanni),
PAX: Little Dinghy (Jim Amy) Opie (Stan) Basic (Matt Bass) Tube Top (Matt Boretti) Rio (Andrew DiGiovanni) Doubloon (Matthew Walker) Boys 2 Men (Scott Markel) Dowry (Derrick Wolfe) Boingo (Jeff) Six Pack (Matt Coombs) EKG (Lee White)
FNGs: None
COUNT: 11
11 PAX showed up in the rain to not even complain for a Rio lead, vaguely Reformation inspired bootcamp Q, featuring 500 Reps & 2.0 Miles under foot.
Warm Up: 10 SSH, 10 High Steps (IC), Sir Fazio Arm Circles. 7 Good Mornings.
The Thang: In attempt to run through the raindrops, we gathered at the church door to begin our 95 Theses workout program.
The plan was simple. Run to the end of the church parking lot do 25 Reps, Run back & do 25 reps. Run back to the other end & do 25 reps. Then run to the start & complete 20 reps for a total of 5 reps per Round.
But First! Pax were assessed a 5 Burpee penalty.
Round 1: Merkins
Round 2: Squats
Round 3: Low Slow Flutters (IC)
Round 4: Plank Jacks
Mosey to Coupons & gab one each
Round 5:
25 Curls for the Gurls
25 Bent Over Rows
25 Overhead Presses
20 Coupon Swings
20 Heavy Homer to Marge (Pax were determined we would do these at some point).
COT: Friendsgiving is Tomorrow! Be there! 5:00 PM. Chili Cook-Off at Bud’s Tavern. Go support Green Thumb. Nov 14tg, Adopt-A-Hwy roadside cleanup. Need you there!
Prayers for Dinghy’s daughter & son-in-law as they negotiate life’s challenges. Bless Cheryl, sister of Floppy, as she faces health issues. Give my mom a break with this new spot discovered on her kidney. Keep those in mind who are looking for work. Bless us to be the best!
Thank you for indulging me with my playlist nonsense
