Backblast! Rucks only River Bend Park Dora II!
DATE: 2026-10-29
AO: Cup-A-Joe
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Floppy Disk (Tom Neal)
FNGs: None
COUNT: 2
WARMUP: the usual suspects
THE THANG: PAX Dora. Alternated between high speed mosey around short field and the following movements:
- 100 Merkins with Ruck pull thru
- 100 WW III
- 100 Lt Dans
- 100 Box cutters with Ruck bench press
MARY: 1:45 chill cut plank hold
ANNOUNCEMENTS:
No November 7 Friendsgiving at Paranoid‘s house. November 14 roadside cleanup. November 14 Spit Valve’s concert. December 5 Hillridge firms sponsored by Jay-Z.
COT: prayers for Floppy Disk mother-in-law, Susan. Prayers for tube tops wife. Prayers for those seeking employment.
