Backblast! Steel Sanctuary
DATE: 2026-10-28
AO: Steel Sanctuary
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Squeaks (Neal Gallagher) Counterfeit (John Kinneer) Gilmore (Jim T) Sound machine (Brandon) Uggs (Brandon Bitner) Spit Valve – Nantan (Geoff) BTS (Jeremy Bales) Char-Grill (Pavlo) ransomware (Andrei)
FNGs: None
COUNT: 10
WARMUP:
Ssh, windmill, wmh, sir fazio, gm
THE THANG:
Round 1
20 goblet squats
10 each arm single arm row
10 each arm single arm floor chest press
Take a lap
Repeat 3 times
Round 2
20 Swings
10 each arm one knee shoulder press
10 each leg Goblet reverse lunge
Take a lap
Repeat 3 times
Round 3
20 dead lifts
10 halo each direction
20 tricep ext
Repeat 3 times
Take a lap
Round 4
20 American hammer
20 weighted homer to Marge
Repeat 3 times
Take a lap
MARY: n/a
ANNOUNCEMENTS:
November 7th Friendsgiving at Paranoid and JayZ
November 14th Spit Valves concert, under 100 tickets left
COT:
