Backblast! Boiler Room Hillside
DATE: 2026-10-16
AO: Boiler Room
Q: Jay Z (Shawn Carter),
PAX: Jay Z (Shawn Carter) Icebox (Matt Mobley) Boys 2 Men (Scott Markel) ransomware (Andrei) Little Dinghy (Jim Amy) Sajak Rio (Andrew DiGiovanni) Dog-Faced Gremlin Poutine (Josh Wagenaar) Dowry (Derrick Wolfe) Doubloon (Matthew Walker) Bobby Dall (Marc Lemire) Uggs (Brandon Bitner) Boingo (Jeff) Jersey Shore (Andrew) BiLo (Emil Alexander) Paranoid (Nick C) Tube Top (Matt Boretti) Six Pack (Matt Coombs) , Sell High and One Other behind DFG and B2M
FNGs: None
COUNT: 21
WARMUP: Usuals
THE THANG: Ran, carefully, across Rogers Rd on a gravel path to the greenway. Stopped for some rock work then up the hill like old times. Ran back.
Rock work – curls triceps overhead press bent over rows
Hills – Merkins at the bottom of the hill and other exercises up top. I think it was 6 times up.
MARY:
ANNOUNCEMENTS: Friendsgiving November 6th, Spit Valve’s Raleigh Orchestra Nov 14th,
COT: Erin Boretti and family, Edgar Family, Susan in hospice, Lisa passing away and praying for her family
