Backblast! Agoge
DATE: 2026-10-19
AO: Agoge
Q: Boys 2 Men (Scott Markel),
PAX: Prius – Ruck Q (Ryan McCallum) Floppy Disk (Tom Neal) Melamine (Chad) Oscar Mayer (Shaun Hanna) Paranoid (Nick C) Squirmy Boys 2 Men (Scott Markel) Little Dinghy (Jim Amy) Tendinitis (Ilia Kolosov) Green Thumb (Ray Perry) , Ascot, Mr. T, Dabloom
FNGs: None
COUNT: 13
WARMUP: SSH, SIR FAZIO, GM, runners stretch
THE THANG: Indian run over to hill on campus. I had cones on the hill setup 40 yards apart. Run to first cone and return and do exercise. Run back to the cone and back do the same exercise and add another. We did this 4 times at each individual cone. The 2nd cone was 80 yards away, and the last cone was 120 yards away.
Exercises
1st cone:
10 burpees
20 crucifix merkins
30 box cutters
40 squat jumps
2nd cone:
10 Ltn dans
20 chuck norris merkins
30 star jumps
40 flutter kicks L/R = 1
3rd cone:
10 Bulgarian split squats
20 ranger merkins
30 American hammer L/R = 1
40 squats
ANNOUNCEMENTS: check slack
COT: tubetop’s wife Erin; brothers looking for jobs; Roscoe’s friends and family; globetrotter; Ascot’s friends
