Backblast! Excalibur
DATE: 2026-09-24
AO: Excalibur
Q: Sharkbait (Jarrod Scott),
PAX: 8 Seconds (Barry Dick) Hulka (Don Connelly) Sharkbait (Jarrod Scott) Trey Fussell (Bill Nye) Kubota (Brandon Long) , Yoshi, Old McDonald
FNGs: None
COUNT: 7
WARMUP: 52 SSH IC, everything thing else was normal
THE THANG: lunge walk/ bear crawl escorting percolator to outlet. Rest of the workout involved running to various destination then stopping to answer a trivia question about 1974. Trivia winner chose our next exercise as long as there was 52 reps. This routine was repeated for 8 questions. The final couple of questions was rewarded with 52 birthday burpees
MARY: nor
ANNOUNCEMENTS: adopt-a-highway
COT: thankful for the gift of friends. Also this group help prevent me from shopping in the “husky” section.
