Backblast! Max Bandwidth – IronPax Week 2 – Raise the Flag
DATE: 2026-09-17
AO: Max Bandwidth
Q: Spit Valve – Nantan (Geoff),
PAX: Yoda (Royce) Deductible(Jordan) Isuzu (Seth) Tube Top (Matt Boretti) Boone’s Farm (Chris) Rupert (Dan G) Natural Selection (Ray Darwin) Rio (Andrew DiGiovanni) Dowry (Derrick Wolfe) Dumbledore (Dave Monaco) Spit Valve – Nantan (Geoff) DillyDilly (Ryan Parker) Jay Z (Shawn Carter) Ham (Chris Schafer) Papi (Isaias Brito) Griswold Green Thumb (Ray Perry) Ben Williams (Hazard) Uggs (Brandon Bitner) , Osceola, Drysdale, Fine Print
FNGs: None
COUNT: 22
WARMUP: OYO
THE THANG:
Raise the Flag from F3 Seattle
- Run 100 yards out
- 12 Bonnie Blairs (L/R = 1)
- Bernie Sanders back 100 yards
- 12 Hand Release Merkins
- Bear Crawl 25 yards out
- 12 WWIs
- Crawl Bear 25 yards back
- 12 Burpees
Repeat for 45 minutes, increasing the Bonnie Blairs, Hand Release Merkins, WWIs, and Burpees by 12 each round (12, 24, 36, 48, etc.)
Your score is your total yards travelled plus total reps completed.
Ham (Chris Schafer) led the way with a score of 1,876, and Rio (Andrew DiGiovanni) was close behind with 1,856.
This is barely half of the current national leader, TexMex, with 3,692, also known as “baloney.”
For help calculating your score, here is a matrix for you to follow.
ANNOUNCEMENTS:
- Lunch Friday at Alpaca
- The Deacon Saturday at 0630
- Neighbor 2 Neighbor Breakfast this Wednesday at 0700
COT:
- Boone’s Farm’s MIL Tina
- Rosco P’s travel to Colorado
- JayZ’s friend Nicole who was hit in the head with a baseball
- Deductible’s friend’s sister’s loss of a newborn
- Ham’s friend Matt who had brain/head surgery
