Backblast! Cup-A-Joe
DATE: 2026-09-17
AO: Cup-A-Joe
Q: SpongeBob (Ryan Richards),
PAX: Transmitter (Allan) SpongeBob (Ryan Richards) Wicket (Pranav) Floppy Disk (Tom Neal)
FNGs: None
COUNT: 4
WARMUP:
Side Straddle Hops – X20
Imperial Walkers -X10
Hill Billies – X10
Willie Mayes Hayes – X10
THE THANG: Red Rooster Ruck
MARY: Sandbag Black Jack – 27 (Bust) Sandbag Squats
ANNOUNCEMENTS: Lunch Friday Alpaca off South Main Street, Deacon Saturday
COT:
