Backblast! Max Bandwidth
DATE: 2026-07-02
AO: Max Bandwidth
Q: Rio (Andrew DiGiovanni),
PAX: Papi (Isaias Brito) Natural Selection (Ray Darwin) Spit Valve – Nantan (Geoff) Boone’s Farm (Chris) Rio (Andrew DiGiovanni) Indigenous (Noah FitzGerald) Jiffy pop (Prabhu) Rosco P (Rich O'Donnell) Melamine (Chad) Cosworth , Change Order (Jim), Crackerjack. Tomahawk
FNGs: None
COUNT: 12
WARMUP: 12 SSH. 8 Good AM. 12 Sir Fazio Arm Circles. 14 Imperial Walkers
THE THANG:
13 Pax joined YHC for a fairly simple workout which focused on mid-tempo cardio w/Coupon work, featuring one of Rio’s better (Worse) playlists; 1976-1981 English “Pub Rock” (Look it up).
After a brief Warm-Up, we shuffled over to the crossing median near the Suck Bricks where we 60-80% Sprinted up to the end of the parking lot. As we made our way back, we stopped at each light post to do either 10 Merkins or 10 Plank Jacks respectively.
We then made our way to the Suck Bricks for a set of 20 Left-Right Step-Ups.
The main “Thang” as we call it was to split into 2 groups & grab enough Coupons for half the Pax.
Team 1 & Team 2 then took turns either running around the entire grass soccer fields, or completing 1 of 2 AMRAP Coupon circuits. When one group completed their lap, the teams switched up.
Round One:
Team 1: Fellowship Mosey the fields
Team 2: 10 Triceps Extensions, 10 Heavy Squats, 10 Heavy LBC. (Repeat until relieved).
Switch
Round Two:
Team 1: Indigenous Run the 2 fields
Team 2: 12 Curls-12 Overhead Press-12 Heavy Calf Raises-5 Hand Walk Over the Coupon Merkins- 12 Bent Over Rows-12 Coupon Swings-12 Low Slow Flutter (4 Count). Repeat until relieved.
The next 2 Rounds we repeated the Coupon reps, however the MOT went like this:
Round 3: Indigenous Run with a Coupon
Round 4: Run 1.5 Laps around the grass fields.
ANNOUNCEMENTS: Check Slack. There’s a lot of
