Backblast! Excalibur
DATE: 2026-07-02
AO: Excalibur
Q: Tarzan,
PAX: Tarzan Sharkbait (Jarrod Scott) Trey Fussell (Bill Nye) Kubota (Brandon Long) Play-Doh (Josh Herring) Hulka (Don Connelly) , Yoshi, Old McDonald
FNGs:
COUNT: 8
WARMUP:
SSH
Good Mornings
Willie Mays Hays
Imperial Squat Walkers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
1776-2026
13 Colonies
17 irkins
7 dirkins
6 step ups ic
20 WW2s
26 Outlaws
13 burpees (good call Yoshi)
Mosey
17 lt dans
7 hand release merkins
6 slow legs lifts
20 merkins
26 monkey humpers ic
13 lbc's i.c.
Mosey
17 burpees
7 WW1s
6 WW2s
20 jump squats
26 lunges
13 SSH i.c.
Mosey
17 wide arm merkins
7 diamond merkins
6 shoulder tap, hand release merkins
20 lt dans
26 lbc ic
Mosey back to flag
MARY: no time
ANNOUNCEMENTS:
4th of July convergence
Clarion will be open
COT: prayers for health, traveling