Backblast! Hoist the Cup (Han Solo edition)
DATE: 2026-06-15
AO: EDM
Q: Rosco P (Rich O'Donnell),
PAX: Rosco P (Rich O'Donnell)
FNGs: None
COUNT: 1
WARMUP: SSH, hillbillies, Moroccan night clubs, Mtn climbers, slow merkins, leg stretches, mosey to the dam, retrieve non travel rock
THE THANG:
Dora – 100 bent rows, 200 curls, 300 overhead press, partner runs to speed bump and back
MARY:
ANNOUNCEMENTS: Hurricanes are Stanley Cup Champions!!!
COT: prayers for Tube Top’s brother in law Scott, going through a rough time, Rosco P’s Aunt Jane, and friend Anthony fighting pancreatic cancer battles. Next Friday is monthly F3 lunch at Whataburger on 98 near Wegmans.
