Backblast! EMOMinator
DATE: 2026-06-03
AO: Steel Sanctuary
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Counterfeit (John Kinneer) Green Thumb (Ray Perry) Matt (Squirmy) Squeaks (Neal Gallagher) Chet Ripley (Elton Smith) Tendinitis (Ilia Kolosov)
FNGs: None
COUNT: 7
Following a brief warm-up, PAX proceeded to the Thang.
YHC underestimated how easy the workout I found and so we modified it to make it harder.
The EMOM workout was to include 8 activities, repeated 5 times. They included:
- Kettlebell Swings
- Goblet Squats
- Clean and Press
- Bent Over Rows
- Alternating Reverse Lunges
- Merkins
- Suitcase Carry March
- Rest
We made it through 4 rounds and with not much time remaining, YHC agreed with the PAX to end with MARY.
COT: Reminder about SpamJam this weekend. Check Slack. Sign-up for Qs. Prayers for those looking jobs/business, Penny's continued healing and Penguin.
