Backblast! Quarantine
DATE: 2026-06-03
AO: Quarantine
Q: Josh Burton (jingle),
PAX: Josh Burton (jingle) Rio (Andrew DiGiovanni) Late Fee Paranoid (Nick C) Money Pit – Q Source (Blake Anderson) F3 Phunny (Kip Lowery) Secret Sauce Boys 2 Men (Scott Markel) Cosworth Rosco P (Rich O'Donnell) Flush (Clay Campbell) Basic (Matt Bass) Yoda (Royce)
FNGs: None
COUNT: 13
Warm ups
Jog the campus Long Mosey
3 man Dora
Stay on the path
At the picnic tables
150 LR Step Ups – LR =1
150 Irkins
150 Bulgarian Split Squats
At the top of the stairs – rotate every 20
WW2’s
Slowmer to Marge – > 3 second raise
Hello Dolly
3 man Dora round 2
At the top of the path
75 weighted American Hammers L/R = 1
75 squat presses
75 Kettle bell Curls
At the bottom – rotate every 20
Rock Dirkins
Plank Jacks in Cadence
Gas Pumpers
Return Weighted Balls