*Backblast! The Armory: The Homer AOVQ Experience *
DATE: 2026-06-03
AO: The Armory
Q: Homer (Scott Neuweg),
PAX: ransomware (Andrei) Doubloon (Matthew Walker) Homer (Scott Neuweg) Wicket (Pranav) Boone’s Farm (Chris) Sajak
FNGs: None
COUNT: 6
WARMUP: SSH, IW, WM, GM, SFAC
THE THANG: Slow mosey to baseball diamond. YHC set a 20 minute timer for a cardio circuit.
Starting at home plate: 15 merkins, mosey to 1st base: 20 air squats, mosey to 2nd base: 30 mountain climbers (single count), mosey to 3rd base: 40 LBC’s, mosey back to home plate, repeat until timer went off.
The next 15-17 minutes were a strength training circuit utilizing rocks since some meddling kids smashed the coupons to the dismay of the PAX. Starting at home plate: 15 curls, travel with rock to 1st base: 20 goblet squats, travel to 2nd base: 15 coupon thrusters or overhead presses, travel to 3rd base: 20 American hammers (L+R=1), travel back to home until time was up. PAX put rocks back and slow mosey back to the Flag.
MARY: Finished up with 20 reps of flutters and Freddie Mercury’s IC.
ANNOUNCEMENTS: Spam Jam ruck on Saturday. F2 luncheon at Whataburger and FNOW coming up next Friday.
COT: Prayers for people looking for work, Little Dinghy’s recovery, and gratitude for awesome weather and all of God’s blessings.
Thanks for allowing me to lead. The Armory is a fun little AO. Great work everyone!
