Backblast! The Farm
DATE: 2026-05-30
AO: The Farm
Q: Boys 2 Men (Scott Markel),
PAX: Boone’s Farm (Chris) F3 Phunny (Kip Lowery) Melamine (Chad) Boys 2 Men (Scott Markel) Sound machine (Brandon) Dowry (Derrick Wolfe) Pump Action (Kevin Marer) BiLo (Emil Alexander) Jay Z – 2nd F (Shawn Carter) ransomware (Andrei) Flush (Clay Campbell) RangerRick (Joshua Scheurich) Paranoid (Nick C) EKG (Lee White) Josh Burton (jingle) Billy Goat , Uggs (Brandon Bitner), Sell high, Tito Babcock aka Jackson Five
FNGs: 1 Tito Babcock aka Jackson Five
COUNT: 19
WARMUP: SSH, GM, Sir Fazio, WMH
THE THANG: moseyed over to Rosehill for some hill circuit. Start at the bottom of the hill and I had cones 40 yards apart. You would run to the first cone do the exercise’s and run back to the bottom. Everytime you returned to the bottom you would do 5 Ltn Dan’s. Run to the 2nd cone and rinse wash repeat. The exercises doubled at every cone.
Exercises at first cone:
Burpee 1 rep
Triple jumps squat 2 reps
Hand release merkins 3 reps
Lunges (each 1 is 1) 4 reps
Box cutters 5 reps
Double at every cone. For those that finished the totals would be:
Burpees: 31
Triple squat jumps: 62
Hand release merkins: 93
Lunges: 124
Box cutters: 155
We stopped at the pavilion for a quick set of 10 urkins, 10 derkins, and 10 (L/R = 1) step ups and moseyed back to the flag. 5 penalty burpees for late arrivals for the crew as well.
MARY: Outlaws, LbC’s, American hammers, Homer to Marge
ANNOUNCEMENTS: check slack
COT: praise for Phunnys son and his travels with Mr Beast; Connor Salmon torn ACL; jingles mother in law
