Backblast! Boiler Room
DATE: 2026-05-29
AO: Boiler Room
Q: Jiffy pop (Prabhu),
PAX: Jiffy pop (Prabhu) Boys 2 Men (Scott Markel) Basic (Matt Bass) Rio (Andrew DiGiovanni) Boingo (Jeff) Sajak Tube Top (Matt Boretti) Jersey Shore (Andrew) Cosworth Money Pit – Q Source (Blake Anderson) Six Pack (Matt Coombs) Boone’s Farm (Chris) Counterfeit (John Kinneer) Mediocre/Dan Control Rod (Robb Dussault) Jay Z – 2nd F (Shawn Carter) Opie (Stan) Melamine (Chad) Wicket (Pranav) Sound machine (Brandon) , Cavalier, Crunch'n Munch, Cracker Jack
FNGs: None
COUNT: 23
Crunch'n Munch turning 8.
WARMUP:
SSH, Hillbillies, Imperial walkers, Sir Fazio's, Mountain Climbers, Good Mornings
THE THANG:
Set of 8's: Merkins at the bottom and squats on the top with bear crawl in between
4 stations:
Round 1 – Station 1: 5 Burpees. Station 2: 10 Lunges (L/R=1). Station 3: 15 Star Jumps. Station 4: 20 WW2
Round 2 – Station 1: 10 Burpees. Station 2: 20 Lunges (L/R=1). Station 3: 30 Star Jumps. Station 4: 40 WW2
Round 2 – Station 1: 20 Burpees. Station 2: 40 Lunges (L/R=1). Station 3: 60 Star Jumps. Station 4: 80 WW2
MARY: LBC's, Plank hold for 1 min, American Hammers
ANNOUNCEMENTS: Monday 6/1: Burpee Golf, Spam Jam in Franklinton, June 12 – Friday night on White, June 19 – F3 Lunch (TBD)
COT: Pray for wellbeing of all the pax