Backblast! Quarantine: End of the Road
DATE: 2026-05-20
AO: Quarantine
Q: Billy Goat,
PAX: Billy Goat Counterfeit (John Kinneer) Money Pit – Q Source (Blake Anderson) Thingamabob (Ariel) Boone’s Farm (Chris) Rio (Andrew DiGiovanni) Boys 2 Men (Scott Markel) Dog-Faced Gremlin Char-Grill (Pavlo) Jay Z – 2nd F (Shawn Carter) Ascot Jiffy pop (Prabhu) Basic (Matt Bass) Late Fee F3 Poncharello (Aaron Denn) Rosco P (Rich O'Donnell) Oscar Mayer (Shaun Hanna) Johnnie Castle (Antwoni Davis) Cosworth fahrenheit
FNGs: None
COUNT: 20
WARMUP: Side Straddle Hop, Good Mornings, Imperial Walkers, Willie Mays Hayes
THE THANG: Count off in 9s, partner up with the same number, grab one block per pair for the Billy Goat Original (BGO) Doraoke! Partner 1 alternates between 2 block exercises, Partner 2 runs, flapjack, AMRAP for the duration of the song. One team sings along as prescribed by the playlist.
- Overhead Press and Bentover Rows to You're Nobody 'Til Somebody Loves You – Dean Martin, featuring Oscar Mayer, and Jiffy Pop!
- Lunges and Squats to Danke Schoen – Wayne Newton, Money Pit, and Basic
- Swings and Around the Worlds to Don't Stop Believin' – Journey, Boone's Farm, and Thingamabob (bonus guitar solo!)
- WW3s and Freddie Mercurys to You Make My Dreams (Come True) Daryl Hall & John Oates & Rio & Chargrill
- Chest Press and Skull Crushers to A Little Respect – Erasure with Thingamabob and Billy Goat
- Alpos and We're Not Worthys to Don't You (Forget About Me) – Simple Minds featuring Poncharello, and Late Fee (setting the bar!!)
- Halos and Split Squats to End Of The Road – Boyz II Men & Boyz II Men (what a kwinky dink!) & Ascot
- On the run! to Good Riddance (Time of Your Life) – Green Day with Jay-Z
- Closing Time – Semisonic
MARY: LBCs
ANNOUNCEMENTS: Spam Jam and BG Moving Day on 6-June
COT: Aunt Jane, travelers, and kids (& their parents!) out of school
Y'all have made the last SEVEN YEARS amazing. Thanks for always being there for me and my family! See you Down Range!
