Backblast! Steel Sanctuary
DATE: 2026-05-20
AO: Steel Sanctuary
Q: Homer (Scott Neuweg),
PAX: Chet Ripley (Elton Smith) Homer (Scott Neuweg) Gilmore (Jim T) Melamine (Chad) Honorable Mention (Matt Ribbens) Deep Dish (Jeff Beryt)
FNGs: None
COUNT: 6
WARMUP: SSH, IW, GM, SFAC, Merkins
THE THANG: Tabata style WOD with 40 seconds of exercise and 20 seconds of rest.
Almost got through 4 rounds, but had to skip last few exercises in last round in order to do every PAX favorite exercise, burpees!
One round consisted of…
- Swings
- Overhead Press
- American Hammers
- Goblet Squats
- Curls
- Figure 8’s
- Deadlift+High Pull
- Bent Over Rows
- WW3’s
- Rd 1: Side Lunges, Rd 2: Halos, Rd 3: Around the Worlds, Rd 4: Burpees
MARY: See core exercises above.
ANNOUNCEMENTS: Memorial Day @ Agoge, holiday hours, being led by Boingo. EDM closed that day. Murph at 6am. Spam Ruck on 6/6. Please bring canned meats!
COT: Prayers for my parents, people looking for work, my son in getting his drivers permit, and all those finishing up school and or graduating in moving to their next phase of life.
Thanks for allowing me to lead. It was a hot one this morning. Great work gentlemen!
