Backblast! Peak Season at Bandwidth
DATE: 2026-05-19
AO: Bandwidth
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Spit Valve – Nantan (Geoff) Thingamabob (Ariel) Rio (Andrew DiGiovanni) Elton (Tim) Natural Selection (Ray Darwin) Gilmore (Jim T) Dumbledore (Dave Monaco) Curves (Aaron Stork) Cosworth Rosco P (Rich O'Donnell) Boone (Brian McMullen) Tube Top (Matt Boretti) Uggs (Brandon Bitner) Ascot Honorable Mention (Matt Ribbens) Fish Stick (Barret Stauffacher) fahrenheit , Bevis
FNGs: None
COUNT: 19
WARMUP: SSH, Imperial Walkers, Willie Mays Hayes, Sir Fazios, Mountain Climbers
THE THANG: Mozie to the base of Mt. Trashmore and completed 20 squats and 20 merkins before ascending to the top.
At the top, partner up for a Dora. Travel is the loop.
50 burpees
100 Carolina dry docks
150 lunges (single count)
200 calf raises (single count)
250 LSF (L/R=1)
Finished Dora just in time to see the sun rise. Then mosey back to the flag.
ANNOUNCEMENTS:
Memorial Day holiday hours (7-8am) at Aggoge and The Dooley. EDM closed. Pre-Murph option at Aggoge, meet at 6am.
June 6: BTS will be at “The Pitch” AO in Franklinton, followed by the Spam Jam 5K ruck.
Also JJ’s Journey for a Cause (5K and 5 Miler) in Wendell
COT: Prayers for Rosco’s family, Anthony and Jane’s battle with cancer. Praise for his daughter passing her boards.
