Backblast! The Corral
DATE: 2026-05-19
AO: The Corral
Q: Jay Z – 2nd F (Shawn Carter),
PAX: Jay Z – 2nd F (Shawn Carter) Char-Grill (Pavlo) Floppy Disk (Tom Neal) Oscar Mayer (Shaun Hanna)
FNGs: None
COUNT: 4
WARMUP: SSH, Windmill, Helicopter, Squat, Sir Fazios, Good Mornings
THE THANG: Ruck to Pavilion for merkins, bear crawl, calf raises, swings and high pulls. Ruck back to the field for partner work including overhead press, sandbag throws, bear crawl, sandbag cleans, rifle carry, sandbag burpees, merkins
MARY: N/A
ANNOUNCEMENTS: Memorial Day Murph starting at Agoge 0600, Burpee golf the following Monday at Agoge, Run Club tonight (ruckers are welcome)
COT: Prayers for Char-Grill’s daughter on her 15th birthday getting her driver permit.
PAX looking for work
