Backblast! Quarantine
DATE: 2026-05-13
AO: Quarantine
Q: Late Fee (Michael),
PAX: Thingamabob (Ariel) Boys 2 Men (Scott Markel) Cosworth Basic (Matt Bass) Late Fee Secret Sauce Papi (Isaias Brito) Yoda (Royce) Rio (Andrew DiGiovanni) Dowry (Derrick Wolfe) Ascot Trey Fussell (Bill Nye)
FNGs:
COUNT: 12
WARMUP: ssh, imperial walkers, squats, merkins, mountain climbers, LBCs,
THE THANG:
Four Courners (Around the World)
25 rock curl + press
25 rock squats
25 Rock American Hammers (L/R=1)
25 rock ground to shoulders (L/R=1)
X3
Bridge Beatdown
Hand Release Merkins (6-5…1)
Box Jumps (1-2…6)
ANNOUNCEMENTS:
Next week is respect week. Events happening this weekend. IYKYK.
COT: Dowry praise report mother is back home. Late Fee prayer request for new management role.