*Backblast! Excalibur applying ourselves to the park *
DATE: 2026-04-30
AO: Excalibur
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Tarzan Kubota (Brandon Long) Flame On (Josh Korth) Nailz (Josh Nichols)
FNGs: None
COUNT: 5
WARMUP: the usual suspects plus some high knees, but kickers, and Kariokies.
THE THANG:
Mosey to play ground for morning call of Merkin/pull-ups and exploring pull-ups on metal swing chains. Mosey to a park apex to avail ourselves of 2 downhill trails. Start at the peak for our reps then bear crawl down one side (SSH for one time and no longer necessary afterwards) then sprint back up to the peak for the building rep count. Once rep count completed we repeated travel modes to the other side. The peak reps was a building ladder of 3 Lt Dans, 6 burpees, 12 Smurf jacks, 24 merkins, and finished with 48 squats. Mosey back to flag
MARY: 96 single count flutter kicks.
ANNOUNCEMENTS: site flag transfer at Clarion to Going Once, scouting for new site at East Wake Tech site in May. Book discussion on parenting and rest tonight at Kung Fu’s at 8:30.
COT: thanksgiving for Kubota’s new 2.4 and prayers for jobs and interviews.
