Backblast! EDM 500 on the Hill
DATE: 2026-04-13
AO: EDM
Q: Boys 2 Men (Scott Markel),
PAX: Billy Goat Boys 2 Men (Scott Markel) Bell Curve (Brian Robinson) Rio (Andrew DiGiovanni) Deductible(Jordan) Tube Top (Matt Boretti) Spit Valve – Nantan (Geoff) Fish Stick (Barret Stauffacher) Rosco P (Rich O'Donnell) Josh Burton (jingle) , Secret Sauce; Cricket
FNGs: None
COUNT: 12
WARMUP: SSH, GM, Sir Fazio, Willie Mays Hayes and then moseyed over past the big rocks to the bottom of the hill.
THE THANG: we had 10 exercises at the top and at the bottom of the hill. We would do 1 exercise at the bottom 25 reps and run to the top of the hill. Do another exercise for 25 reps and then run back to the bottom. We did this the entire time.
Exercises at the bottom: 25 reps
- Squats
- Bulgarian split squats
- Calf raises
- Side lunges
- Triple jump squat
- Squats
- Bulgarian split squats
- Calf raises
- Side lunges
- Triple jump squat
Exercises at the top: 25 reps
- Merkins
- box cutters
- Hand release merkins
- outlaws
- WW2’s
- Merkins
- Box cutters
- Hand release merkins
- Outlaws
- WW2’s
ANNOUNCEMENTS: Norwood retirement Q at Quarantine 4/15; wake forest fest 4/18; newbie to neighbor 4/25
COT: Billy goat and his family. He is having a Mother’s Day Q for her on 5/9; boingos family; secret sauce’s friend Lane; Kelly’s co worker; Rio and Dowry’s mom; deductibles friend Alex as he goes through a Mediation for his kids;
Thank you for allowing me to lead!!!
