Backblast! Excalibur
DATE: 2026-04-09
AO: Excalibur
Q: Tarzan,
PAX: Tarzan Sharkbait (Jarrod Scott) PacMan , Going Once, Hulka (Don Connelly), Jack Ryan (David Foster)
FNGs:
COUNT: 6
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
7-11
Do an 11, burpees on one side, jump squat on the other. Do 7 Freddie Mercuries (IC) in the middle, each way.
7, on the hill
Lt Dans at the bottom of the hill, heels to heaven at the top
MARY: none
ANNOUNCEMENTS:
Melamine's: Friday night. The rest are in Slack calendar
COT: PacMans friend in race this weekend.
