Backblast! Agoge- Fart Sack Redemption!!
DATE: 2026-04-06
AO: Agoge
Q: Sajak,
PAX: Sajak Little Dinghy (Jim Amy) Doubloon (Matthew Walker) Kitty Hawk (Mike Ballard) , Jackson – Cheese Stick
FNGs: 1 Jackson – Cheese Stick
COUNT: 15
WARMUP: SSH, Good mornings, Sir Fazio, Mt Climbers
THE THANG:
Bear crawl up hill, run to safety fence, 10 jump squats, run back down to lot, 5 burpees. 3 rounds.
Mosey to stairs:
- Run the stairs
- 15 dry docks
- 3 rounds of each
Long mosey around the grass field to picnic area:
- 20 dips
- 15 V-Ups
- Step ups – 10 ea side
- 15 Derkins
- 2 sets of each
Mosey to Quad: Lap around 1/2 quad before each of the 3 exercises
- 30 LBC's
- 20 LSF – IC
- 20 American Hammers – l/r=1
Mosey to back of building for series 7's
- 1 box cutter
- 6 Star Jumps
- complete series 7
Mosey back to flag
MARY: n/a
ANNOUNCEMENTS: Neighbor to neighbor (see Yoda), Beer ruck next Sat 4/11.
COT: Those on job search