Backblast! Let’s chill

AO: Cup A Joe
Q: Thingamabob (Ariel)
PAX: Gilmore (Jim T), Green Thumb (Ray Perry), Roundup, Dowry (Derrick Wolfe)
FNGs: None
Count: 5

WARMUP: the usual suspects

THE THANG:
Partner Check Form
10 Perfect Merkin
10 Perfect Squat
10 Perfect WWII

EMOM 100 – every 45 seconds do the following for 15 min
5 over head press
5 over head throw
5 heavy Squats

45/15 Tabata – 10 Rounds
Squats
Curl Hold
Calve Raises
Over head hold
Lunges
Forward toss
Squat hold
Side toss
Squat
Squat Thrusters

Lap around the parking lot

Playlist: https://open.spotify.com/playlist/37i9dQZF1E4DKXNASx3lGc?si=wdvD6ymdQ2e564RD8cxcpw&pi=J37UlVopQOu3c

MARY: Pray for us!

ANNOUNCEMENTS: still looking for night to shine volunteers

COT: God’s will be done