Backblast! Curls for the girls

AO: Cup A Joe
Q: Boone’s Farm (Chris)
PAX: Counterfeit (John Kinneer), ransomware (Andrei), Wicket (Pranav), Transmitter (Allan), Roundup, Gilmore (Jim T), Prius – Ruck Q (Ryan McCallum), 8
FNGs: 1 8
Count: 9

WARMUP:
ssh, gm, sir fazio, helicopter, cotton picker

THE THANG:

Longer mosey to theater
Dora:
100 irkin
150 ruck swing
200 ruck squat
150 ruck curl
100 ruck row

Plank with ruck while partner loops. 4 times each

MARY: n/a

ANNOUNCEMENTS:

COT:

10k, Chantal, Boingo, Pax looking for jobs