Backblast! Cones and Laps

AO: Agoge
Q: Sajak
PAX: Ascot, Boys 2 Men (Scott Markel), Char-Grill (Pavlo), F3 Laces Out, Gilmore (Jim T), Honorable Mention (Matt Ribbens), Jay Z – 2nd F (Shawn Carter), Matt (Squirmy), Oscar Mayer (Shaun Hanna), ransomware (Andrei), Sound machine (Brandon)
FNGs: None
Count: 13

WARMUP: usually
Suspects

THE THANG:
Mosey around property to the stairs
-10 burpees
-30 LBC’s
-15 dry docks
Run serpentine on the stairs between exercises

Mosey to Quad
-30 jump squats
-20 LSF in cadance
-15 Merkins
Run lap around 1/2 quad between exercises

Mosey to side of quad with large planters
-25 step ups
-25 dips
-20 triangle erkins
Run lap around 1/2 quad between exercises

Mosey back to stairs – 10 burpees

Mosey to building
Set of 7’s
-star jumps
-WW II’s

Mosey back to flag

MARY: one set of American hammers

ANNOUNCEMENTS:

COT: prayers for job, searches, praises for Jay-Z‘s family, and