Backblast! Tour de Steel Sanctuary

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Homer (Scott Neuweg), Matt (Squirmy), Gilmore (Jim T), Honorable Mention (Matt Ribbens)
FNGs: None
Count: 4

WARMUP: SSH, WM, SF, WMH, MC, GM

THE THANG: YHC took the PAX on a “tour” around the parking lot of Steel Sanctuary. PAX performed farmers carry of two kettlebells stopping at various points to perform kettlebell exercises starting with 15 reps per exercise, followed by 10 reps, then finished with 5 reps. Exercises performed were…
Swings
Goblet squat to press
Renegade rows/Gorilla rows
Deadlifts
Reverse lunge + curl
High pulls
Avalanche
American hammers
Calf raises

MARY: Nope

ANNOUNCEMENTS: Lunch this Friday, F3 Q challenge at 10 different AO’s (Today was my 3rd!) Help with Thingamabob’s daughters move on 1/24, double down opportunity on MLK day.

COT: Prayers for me traveling to Indiana this weekend, everyone needing jobs, support, healing. Boingo’s family.

Thanks for allowing me to lead!