Backblast! #6 Puzzles and Cardio and Correct form
AO: Farm
Q: Thingamabob (Ariel)
PAX: F3 Phunny (Kip Lowery), Gilmore (Jim T), Isuzu (Seth), Boys 2 Men (Scott Markel), Spit Valve – Nantan (Geoff), Paranoid (Nick C), Jiffy pop (Prabhu), Papi (Isaias Brito), Pump Action (Kevin Marer), Floppy Disk (Tom Neal), Melamine (Chad), F3 Poncharello (Aaron Denn), Flush (Clay Campbell), Josh Burton (jingle), Dowry (Derrick Wolfe), EKG (Lee White), Char-Grill (Pavlo), Jay Z – 2nd F (Shawn Carter), ransomware (Andrei), Gold Fish (Julius A.), Lucky , Globetrotter (Sean Smith), Watts
FNGs: None
Count: 24
WARMUP: Usual suspects:
Helicopters
Hillbilly
Deep Squat to Merkin
Good Mornings
SSH
THE THANG:
Thing 1 – 2 sets while partner observes
10 Merkins – Peoples chair
10 Squats – Peoples chair
10 WWII – Peoples chair
Thing 2 – Puzzles and Cardio
2 teams competed in a puzzle solving (move the pattern to a different spot, one cone at a time and the other was a rubiks style game) competition while executing a TABATA workout for 30 minutes.
Exercise (TABATA) 40 sec work – 20 sec rest
Set 1: Burpees (cardio)
Set 2: High knees (cardio)
Set 3: Flutter kicks (abs)
Set 4: SSH (cardio)
Set 5: Jump Squats (cardio)
Set 6: Freddie Mercury (abs)
Set 7: Mountain climbers (cardio)
Set 8: Apollo Ohno (cardio)
Set 9: American Hammers (abs)
Set 10: Toe Taps (cardio)
Set 11: Star Jumps (cardio)
Set 12: LBCs (abs)
Set 13: Squat Thrust (cardio)
Set 14: Butt Kickeers (cardio)
Set 15: Plank jacks (abs)
Set 16: SSH (cardio)
Set 17: Jump Squats (cardio)
Set 18: Zombie Crunch (abs)
Set 19: Mountain climbers (cardio)
Set 20: Apollo Ohno (cardio)
Set 21: CBLs (abs)
Set 22: Jab Box – R (cardio)
Set 23: Jab Box – L (cardio)
Set 24: WWII (abs)
Set 25: SSH (cardio)
Set 26: High knees (cardio)
Set 27: XO (abs)
Set 28: SSH (cardio)
Set 29: Burpees (cardio)
Set 30: Homer to Marge (abs)
MARY: NA
ANNOUNCEMENTS:
Lunch next Friday at Mezcalito 1130 ish
Service Opportunity for Night to Shine on Friday, February 13, 2026, Sign Up Here
COT: Come Holy Spirit
Prayers lifted for all grieving, specially Greenthumb and Boingo
Prayers lifted for all who are looking for work and healing
Prayers specially that Jesus makes himself undeniable to each and every one of us.
