backblast

Backblast by Papi (Isaias Brito) on 12/29/2025

Backblast! R & B’s Fault. They Made Me Do It

AO: Agoge
Q: Papi (Isaias Brito)
PAX: ransomware (Andrei), Boys 2 Men (Scott Markel), Land O’ Lakes, Matt (Squirmy), Big League Chew (Brian Ayers), Doubloon (Matthew Walker), Rio (Andrew DiGiovanni), Roger Rabbit (Stephen Beckstrand), Six Pack (Matt Coombs), Southie, Flea
FNGs: None
Count: 12


WARMUP:

  • SSH
  • Good Morning
  • Imperial Walker
  • Windmill
  • Sir Fazio Arm Circle


THE THANG:
#1) Dominican 7s: Mike Tyson & WW2
– Lt Dan walk
– Mosey back
– Cocaine Bear Crawl
– Mosey back
– Frog Jump walk
– Mosey back
– Lunge walk
– Mosey back
– Squat Hold walk
– Mosey back
– High Knees mosey
– Mosey back
– Burpee walk
– Mosey back

#2) Mosey to steps.
5 – Burpees
Serpentine
5 – Burpees
10 – LBC’S (IC)
Serpentine
5 – Burpees
10 – LBC’S (IC)
15 – Merkins
Serpentine
5 – Burpees
10 – LBC’S (IC)
15 – Merkins
20 – Flutter Kicks (IC)
Serpentine

#3) Mosey to the shelter. Do the following exercises twice.
20 – Dips
15 – Derkins
10 – Step Ups (L+R=1)

Then:
5 – Burpees
Mosey
10 – Burpees
Mosey
5 – Burpees
Mosey back to the flag.
5 – More Burpees just because why not!

MARY:

  • Freddy Mercury
  • Single Leg Homer to Marge (each side)
  • Zombie Crunches (each side)
  • Box Cutters
  • 15 sec plank


ANNOUNCEMENTS:
Quarantine 7:00 am on Wednesday. New Year Convergence at Quarantine 7:00 am
COT:
Prayers for Matt (Squirmy)‘s family overall health

Related