Backblast! Last Farm Q for 2025

AO: Farm
Q: Dowry (Derrick Wolfe)
PAX: ransomware (Andrei), Mediocre/Dan , Char-Grill (Pavlo), fahrenheit , Boys 2 Men (Scott Markel), EKG (Lee White), Gilmore (Jim T), McFly (Byron Ransom), Melamine (Chad), Lucky , Thingamabob (Ariel), Floppy Disk (Tom Neal), Homer (Scott Neuweg), Fish Stick (Barret Stauffacher)
FNGs: None
Count: 15

Warmup
20 (IC) Hillbillies
10 (IC) Sir Fazio arm circles, front and back
20 (IC) SSH
5 (IC) Good Mornings
8 (IC) Willie Mays Hayes
Plank to Downward Dog to Cobra (2x)
Pledge of Allegiance
The Thang 1 Mosey to Shelter
20 (OMD) Bulgarian Squats (10L+10R)
20 (OMD) Derkins
20 (IC) Step-Ups
Mosey to Rose Hill
The Thang 2: Music Tyme
Partner Up
One Partner does exercises and other runs to bottom of hill, does (1) Burpee and back up and switch
Song 1: Bicycle Race-Queen 2:60
Freddie Mercury’s
Song 2: Hold On Loosely-38 Special 4:40
Plank Hold
Song 3: U Can’t Touch This-MC Hammer 4:15
American Hammers
Song 4: Jump Around-House of Pain 3:32
Bobby Hurley’s
Song 5: Don’t Stop Believin-Journey 4:08
V-Up’s
The Thang 3: Mosey to Wall
Same Partners
(12) Pattycake Merkins (partners face each other in plank position and perform merkin together. On up movement, partners touch right hands in the middle. Repeat merkin and switch hands.
People Chair (27 IC)
The Thang 4: Mosey to Shelter
25 (OMU) Irkins
25 (IC) LBCs
25 (OMD) Dips
The Thang 5: Mosey to Flag
Jack Webb
1 Merkin + 4 Arm Raises,
2 Merkins + 8 Arm Raises,
3 Merkins + 12 Arm Raises,
4 Merkins + 16 Arm Raises,
5 Merkins + 20 Arm Raises,
6 Merkins + 24 Arm Raises,
Stretches
Low Groin
Arms/Shoulders
ANNOUNCEMENTS: Deacon 2026, Jan. 31st @ 07:00 Convergence at Quarantine
COT: Safe Traveling, Job Searching, Healing for Those Injured.
Quote from the author Ryan Holliday per McFly “Be Quiet, Work Hard, Stay Healthy, It’s not Ambition or Skill that going to set you apart, but Sanity.