Backblast! Saturday night fever, 48th birthday

AO: Boiler Room
Q: Sajak
PAX: Sajak, Icebox (Matt Mobley), Boone’s Farm (Chris), Green Thumb (Ray Perry), Kitty Hawk (Mike Ballard), ransomware (Andrei), Wicket (Pranav), BiLo (Emil Alexander), Boys 2 Men (Scott Markel), Deep Dish (Jeff Beryt), EKG (Lee White), fahrenheit , Floppy Disk (Tom Neal), Flush (Clay Campbell), Honorable Mention (Matt Ribbens), Jay Z (Shawn Carter), Little Dinghy (Jim Amy), Mediocre/Dan , Menthol (Joel Cade), Rio (Andrew DiGiovanni), Sound machine (Brandon), Tube Top (Matt Boretti), Uggs (Brandon Bitner)
FNGs: None
Count: 23

WARMUP: SSH, Good mornings, hill Billie’s, sir Fozio, Mr climbers

THE THANG:
Mosey to hill in front lot, 11’s with jump squats, merkins
Mosey to back lot near coupons, 5 stations
Station 1: coupon work
-22 curls for the girls.
-19 overhead press.
-22 chest presses.
-19 bent over Rose
Lunch walk to station two:
-48 LBC’s.
-45 low slow flutter.
-24 star jumps.
Bear crawl to station three
-45 Apolo Ohno.
-48 mountain climbers.
-24 calf raises
Bernie Sanders to station four.
-24 Freddie Mercury.
-19 box cutters.
-24 close feet squats.
Karaoke, run to station five
-19 Lieutenant, Dan.
-24 heels to heaven.
-19 wide grip Merkins.
Mosey to entrance driveway.
Set of sevens, Burpee‘s and X’s and O’s
Mosey back to flag!!
MARY:
ANNOUNCEMENTS: dirty Santa tomorrow after the convergence. Lunch at Thingamabobs next week.
COT: little dinghy‘s wife, Squeeze’s family,