Backblast! Run around and do stuff

AO: Clarion
Q: Tarzan
PAX: DillyDilly (Ryan Parker), Sharkbait (Jarrod Scott), Hulka (Don Connelly)
FNGs: None
Count: 4

WARMUP:
1. SSH – 20 IC
2. Downward Dog – stretch calves. Right foot over left. Left over right.
3. Runners stretch, right and left
4. Deep squat hold
5. Mosey to warm up
6. Good Mornings – 10 IC
7. Windmills – 10 IC
8. Hillbillies – 10 IC
9. Willie Mays Hays – 3 each side
10. Arm Circles – forward/backward, 10 each

THE THANG:

1. Merkins – 20
2. Squats – 20
3. LBCs – 30
4. Mountain Climbers – 20 IC
5. Flutter Kicks – 25 IC
6. Carolina Dry Docks – 15
7. Plank Jacks – 15 IC

Mosey

STATION 2 EXERCISES

1. Wide Merkins – 15
2. Lunges – 20 each leg
3. WWI Sit-ups – 20
4. Shoulder Taps – 20 IC
5. Heels to Heaven – 20
6. High Knees – 30 IC
7. Burpees –7

Mosey

STATION 3 EXERCISES

1. Diamond Merkins – 12
2. Jump Squats – 20
3. Box Cutters – 20 IC
4. American Hammers – 25 IC
5. LT Dans – 10
6. Calf Raises – 30
7. Bear Crawl – 20 yards

Mosey

STATION 4 EXERCISES

1. Regular Merkins – 20
2. Bonnie Blairs – 20 each leg
3. Freddie Mercuries – 20 IC
6. Overhead claps – 20 IC

MARY:
Calf, Ankle, Toes. American Hammers,
ANNOUNCEMENTS:
Roadside cleanup 12/6. Convergence and Dirty Santa 12/13. Thingamabob’s empanadas at his house 12/19

COT:
Dilly Dilly’s son is driving and getting his permit soon