Backblast! Wicket’s 1st Beatdown
AO: Agoge
Q: Papi (Isaias Brito)
PAX: Wicket (Pranav)
FNGs: None
Count: 2
WARMUP:
- SSH
- Good Morning
- Hillbillies
- Windmill
THE THANG:
Mousy to the parking deck.
1) SET of 7’s Merkins and Box Cutter
2) Repeat 2x
- 10 Burpees
- Run
- 20LBC’s
- Run
- 30 Merkins
- Run
- 40 Leg Raises
- Run
3) Cocaine Bear Crawls & LT Dan walk
Mousy back to flag
MARY:
- Freddy Mercury
ANNOUNCEMENTS:
COT: