Backblast! 3 card game. Squeeze wins the Coffee

AO: Red Dawn
Q: Wicket (Pranav)
PAX: ransomware (Andrei), Floppy Disk (Tom Neal), Rio (Andrew DiGiovanni), Paranoid (Nick C), Squeeze, Wicket (Pranav), Menthol (Joel Cade), Oscar Mayer (Shaun Hanna)
FNGs: None
Count: 8

WARMUP:

Boiler room

THE THANG:

Hearts 
 A: 30 ruck squats (or bodyweight)
2: 20 ruck lunges (10 each leg)
3: 30 calf raises (ruck optional)
4: 20 glute bridges (ruck across hips optional)
5: 15 jump squats
6: 20 reverse lunges (10 each leg)
7: 20 ruck step-back lunges with knee drive
8: 20 ruck deadlifts
9: Wild Card
10: 20 squat pulses (burner)
 J: 20 ruck goblet squats
Q: 30-yard ruck carry lunge walk
K: 25 ruck front-rack squats

Diamonds 
 A: 20 WW2
2: 20 CURLS
3: 30 flutter kicks (2-count)
4: 30 sec Ruck wall sit
5: Wild Card
6: 20 American Hammers (ruck optional)
7: 20 single arm raw (each side)
8: 20 ruck overhead sit-ups
9: 30 bicycle crunches (2-count)
10: 1-minute plank (ruck optional)
 J: 20 ruck American hammers
Q: 20 Overhead Press
 K: 15 LT. DAN

CLUBS 
 A: 20 ruck thrusters
2: 15 burpees
3: 20 ruck bent-over rows
4: 20 kettlebell deadlifts (or ruck)
5: 15 Curls (or regular)
6: 20 LT. DAN
7: 20 kettlebell swings (or ruck swings)
8: 20 ruck high pulls
9: 20 squat-to-press (ruck or KB)
10: 15 burpee 
 J: Wild Card
Q: 20 ruck Ground to overhead
 K: 25 ruck overhead presses

SPADES 
 A: 20 ruck overhead presses
2: 20 ruck bent-over rows
3: Wild Card
4: 20 ruck high pulls
5: 20 hand-release push-ups
6: 20 rows
7: 20 triceps
8: 20 diamond push-ups
9: 20 ruck bicep curls
10: 20 shoulder taps (each side)
 J: 25 crunch
Q: 20 ruck upright rows
K: 20 merkins + row combo (10 push-ups, 10 ruck rows × 2 rounds)

MARY: no time
ANNOUNCEMENTS:
COT:

Boiler room