Backblast! 4 Man Dora

AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Billy Goat, Josh Burton (jingle), Tube Top (Matt Boretti), Rosco P (Rich O’Donnell)
FNGs: None
Count: 4

WARMUP:

• 20 SSH
• 15 IW
• 10 WMH
• 5 Good Morning

THE THANG:
Thang 1:
-100 Tricep Extensions
-200 Curls
-300 Heavy LSF
-Burpees, X’s & O’s, Star Jumps

-100 Heavy Squats
-200 Bent Over Rows
-300 Heavy LBCs
-Burpees, X’s & O’s, Star Jumps

MARY: N/A

ANNOUNCEMENTS:
11/14 Friendsgiving Jay Z (Shawn Carter)
11/15 RCO Spit Valve (Geoff)
11/27 Thanksgiving Convergence
12/6 Roadside Cleanup Rio (Andrew DiGiovanni)
12/6 Festival of Lights Rosco P (Rich O’Donnell)
12/13 Dirty Santa at Excalibur

COT:
Prayers for Anthony and Rob
Prayers for Coleen traveling
Prayers for newborns, especially Emma